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Afternoons with Helen Farmer
A laid back look at life in the UAE. Stay up to date with what's happening and where to go with free advice, expert opinion and storytelling which gives an inside scoop in to real life UAE. Calling foodies, culture vultures and people who want answers from our trusted team of engaging experts.
Episodes
Where to get Emirati food
Ahmad Ali, the man behind the food blog Emirati Food Geeks, gives is recommendations for the best Emirati food in the UAE. Supper Club myths, debunked by Chef Fizah and Chef Tala. What's On Miles tells us the latest around town, from food to movies. Thrift your way to refreshed wardrobe with stylist Gaynor Turner. This weekend, check your child's screen time - Dr. Arif Khan says our kids are spend
Less Screen Time, More Story Time
How do we help children fall in love with reading in the age of smartphones, tablets and endless scrolling?See omnystudio.com/listener for privacy information.
Menopause: brain fog and longevity
Does your brain work differently during your menopausal years? Monica Mathijs, founder of EQ Brains, explains. Menopause coach Sharon James has tips on exercising and eating well, too. Plus - are you sick of parenting admin hell? Nazia Jawwad, Pareasy, a Dubai-based app designed to reduce the mental load of family life. And is weight loss good for society? See omnystudio.com/listener for priv
What does it mean to be a strong man today?
Three Dubai-based men share their stories and insight into what it means to be a strong man today. Scott Armstrong, Founder and CEO of Mentl Mark Samways, Counselling Psychologist, Director of Wellbeing at Alkalma Manny Djornor, founder of Mentality Plus: 16-year-old Rylen Anil hacked into two Indian exam boards to expose their vulnerabilities, hoping to become an ethical hacker someday. AI h
E-scooter injuries on the rise in kids
Dr. Shireen Marzouk, Paediatrician at Circle Care Clinic, has seen many patients suffering from e-scooter-related accidents. So what are the rules around e-scooter use? Dr Mustafa Aldah - Safety Educator and Founder of RoadHeroAcademy.com, explains. Plus: If getting your child to practise handwriting feels like a daily battle, you're not alone. Adam Griffin, Medical Director at Hakkini Clinics, cr
Why The Beam is your ideal family dining spot
Farmer's Kitchen is live from The Beam by Nick Alvis with the people shaping Dubai’s food and entertainment scene. Hear from Chef Nick Alvis, Courtney Brandt, William Mullally and Chef Sperxos Pavlopoulos on what to eat, watch and experience right now, from chef-led dining and viral food trends to cinema picks, streaming recommendations and AI-powered cafés.See omnystudio.com/li
"My son used my credit card to buy AED10,000 worth of gaming add-ons"
Is your credit card safe from your kids? Edfundo's Simon Wing chats to Helen about financial literacy for kids. Leah Nicholls of Impulse Defence highlights the importance of teaching our girls self-defence skills before they go travelling. Anthony White from Level Up gives us the lowdown on why strength training is a non-negotiable if you're on the weight loss jab. The Mean Girl Syndro
Exclusive: Helen in conversation with H.E. Reem Al Hashimy
In an exclusive conversation on Dubai Eye 103.8, Helen asks Her Excellency Reem Al Hashimy, UAE Minister of State for International Cooperation, about her role in government and what motherhood means during challenging times. Catch the full interview on Dubai Eye 103.8's YouTube channel.See omnystudio.com/listener for privacy information.
PCOS is now PMOS: Why is it a big deal?
Helen chats to Georgie Ricks, the woman behind the community It's A PCOS Party, and Dr. OBGYN Dr. Nana Wyberg of Health Bay Clinic. Can you reverse your biological age? Dr. Mishkat Shehata of OMICS Clinic explains. Transguard is the first huge organisation to announce adoption and guardianship leave for its employees. Nick Beer and Rachel Tutungi tell Helen how they planned for it.&nbs
Preparing our teens for uni
Many families are looking for healthier ways for teens to build confidence, independence and real-world skills. Teenovation is one UAE initiative trying to tackle exactly that through volunteering, internships, leadership projects, entrepreneurship and social activities for teenagers.us is Founder Margareta Luis joins Helen in the studio. Plus: Employers and educators are increasingly talkin
"I was with John Krasinski in Dubai."
That's one experience of pilot-turned-actor Khalid Saeed as he was in a scene alongside John Krasinski in the new Jack Ryan: Ghost War film shot right here in Dubai. We get to know his journey and challenges moving from the cockpit to film sets. We also discuss how teenage girls can build self-respect while navigating social media, shifting expectations and everyday challenges of adolescence with
The problem with kids and skincare
Why are kids so into skincare? Dr Ankita Tuknayat, Specialist Dermatology at Aster Clinic unpacks the dangers posed by skincare products to young children. Plus - Byron James, partner at Expatriate Law, takes us behind the scenes of a case of child abandonment. What is the interstitium? Dr. Nas Al Jafari. Co-Founder Of DNA Health, explains. And finally. Dubai residents are getting busy prepa
What's it like working under Jason Atherton?
Chef Nathan Dors is Head Chef at City Social and Chef Daniel Birk from Row on 45 tell Helen how they startd in the kitchen, and what it's like working under Jason Atherton.Plus: Getting to know new food outlets Zoey's Cafe, Bobi Bowl and Dear Dumpling.Japanese cafe Bocasu has a YouTube miniseries - we get to know the team behind it. Emirati founder Mohammed Kazim tells us sandal brand Tamashe
Future careers for our kids
What do children really want to be when they grow up? We explore why more young people are looking at careers in IT and cybersecurity, with insights from a cybersecurity lecturer at De Montfort University Dubai. Career counsellor Maria V explains why parents need to help children understand the world of work without pushing them into paths they don’t want. And Tyler Edmonds from t
Breathe better, live better!
This spring, take a deep breath—literally! Explore proper breathing techniques and pulmonary care; Celebrate World HR Day by prioritizing workplace well-being; Navigate the challenges of UAE work insurance and rising healthcare costs; And refresh your life with a spring wardrobe declutter. Plus, taking you to Terra at Expo City Dubai to literally “Know Your Roots”. Health, work,
Are we giving our kids weight loss jabs?
Experts say GLP-1 injections are one option to treat obesity among children, as explained by Dr. Reham Ghanim, Pediatric Endocrinologist at Metabolic. Scientists at New York University Abu Dhabi have also discovered a protein that could further explain why some people gain weight more easily than others. And what is the secret to a lasting marriage? Dr. Sarah Rasmi of Thrive Wellbeing Centre says
A magic sleep pill that cures insomnia?
Helen uncovers the science of sleep and learns more about this new pill with Dr. Mohammad Nami, Associate Professor of Cognitive Neuroscience and Clinical Neuropsychology at the School of Health Sciences and Psychology. Plus: A divorce registry? Olivia Howell, divorce lawyer says, 'why not? The Swatch X AP craze has gone overboard, causing the launch of the watch led in Dubai. What's behind this f
Akira Back's Chef Gio
Helen is live from one of Dubai’s most talked-about dining destinations - Akira Back at W Dubai – The Palm - and if you’ve ever wondered how chefs balance fine dining with making people actually feel comfortable and welcome, this is the conversation for you.Joining her is Chef Giovanni Ledon, Chef de Cuisine at Akira Back. Born and raised in Las Vegas, Chef Gio worked under celeb
More women are freelancing, and it's good for them
Career development specialist Shazia Bharuchi tells us why freelancing is a great set up for women.Meanwhile, should we re think traditional exams? We hear from Dr. Ruba Tabari, Senior Educational Psychologist at The Developing Child Centre and inclusion expert Louise Dawson. Writer Sahira Dharamshi wrote YA novel Who Am I? to explore themes around teenage mental health concerns. See omn
The cost of raising a child in the UAE
Have you crunched the numbers on how much raising your children is costing you? Personal finance experts Jay Tolentino and Carol Glynn join Helen in studio to make sense of the numbers.Plus, is homeschooling the future? Leisa Grace Wilson of TEACH ME weighs in. Dr. Michael Ryan, Dubai's Hair Doctor, tells us why you're losing your hair over a stressful life event. And finally, Richa
See you at the next menopause mixer
Menopause doesn't have to be grim, just ask those who signed up to attend a menopause mixer, organised by Donna Howarth, Founder & CEO, Middle East Menopause Organisation.Plus, we debunk some cancer myths with Dr. Heidi Kussmann, a board-certified naturopathic oncology physician and Dr. Mishkat Shehata, Chief Medical Officer of OMICS Precision Health, CEO of Cellcolabs UAE, Founding Member and
Legal Hour: Wills, inheritance and guardianship
Recent legal reforms in the UAE have changed the landscape for non-Muslim expats, but there’s still huge confusion around whether wills are now effectively essential, what happens if you die intestate, and whether your wishes will actually be followed. Jazmine Stevenson, Head of Real Estate at Kashwani Law Firm, provides clarity on these new legal reforms. See omnystudio.com/listener fo
What does community look like in the UAE right now?
Broadcasting live from ICD Brookfield Place, and exploring everything from Abu Dhabi’s growing arts scene and Dubai’s independent food community to a chef-turned-cookie entrepreneur, the return of the Distinguished Gentleman’s Ride, plus the family events helping inspire the city’s next generation of readers.See omnystudio.com/listener for privacy information.
Rewilding the self
After a major life crisis - illness, loss, trauma, or even a quiet but profound shift - there’s often an expectation that we “get back to normal.” But what if normal no longer exists? Helen asks Catherine Asta, author of Still Living: Rewilding the Self After the Climb Plus, we settle some nerves, asking the experts about university admissions and exam season stress.See omn
Is it you - or is it the world?
It's easy to feel overwhelmed or like you're struggling to keep up with demands - but a new book argues it's not you, it's your ancient wiring. Helen gets the lowdown - and some comfort - from Dr Paul Goldsmith, author of The Evolving Brain.Plus, we dive into the realities of working through uncertainty with HR and recruitment experts Rohini Balla Gill and David MacKenzie...See omnystudio.com/list
The reality of home schooling's return
It's the news that noone wanted - but what does the return to homeschooling really mean for kids, teachers and parents alike? Helen asks the expertsSee omnystudio.com/listener for privacy information.
Divorce, kids and digital lives
Whether we put our kids’ lives on social media is a key consideration for many modern parents. Now, a landmark case in Abu Dhabi is examining how that choice can play into divorce proceedings.See omnystudio.com/listener for privacy information.
The rise of 'home cafes'
Two Gen Z's are in to share how they started their cafe businesses from the comfort of their homes. We got your back on what to do this weekend and on the upcoming Eid Al Adha holidays. And we ask, what actually makes a restaurant resilient? See omnystudio.com/listener for privacy information.
Dubai Property: Dip or Opportunity?
Dubai’s property market has dipped for the first time in six years — but homes are still selling, and villa prices are holding in many communities. Clementine Munro, Private Office Advisor at Allsopp & Allsopp, joins us to unpack what this means for buyers, sellers and investors.See omnystudio.com/listener for privacy information.
Huda Kattan's breast reduction surgery sparks conversation
Huda Beauty founder Huda Kattan has opened up about a serious health scare after revealing that her breast implants had ruptured after more than a decade, causing pain, inflammation and early signs of infection. Plastic surgeon Dr Adel Quttainah weighs in. Plus - Raluca Marcu, known as The Image Scientist, she combines marketing, psychology, styling and body language to help people understan
Skincare for Every Shade
How inclusive is skincare in the UAE? Vimbai Midzi, Founder of Deeper Beauty, joins us to talk melanin-friendly skincare, representation in beauty, and why products should be tested and designed for all skin tones. Also in this episode:Men & Pilates — Reza Alavi from Real Pilates on why more men are embracing the reformer.Too Friendly? — Dr. Mercedes Sheen on the psychology of over
HRT shortage in Dubai
Why is there an shortage of HRT We hear from Sophie Smith, Founder and CEO, Nabta Health and Dr. Waqar Ahmed, Director of Pharmacy at Fakeeh University Hospital DubaiPlus: Know your rights as an employee with Ali Al Assaad, senior associate at Dentons Dubai.Can DNA testing predict cancer? Dr. Rahat Ghazanfar, consultant in the Pura Longevity Clinic at Sheikh Shakhbout Medical City (SSMC)Is wo
Your food and entertainment menu covered
We got your back when it comes to food and movie options to check out this weekend.See omnystudio.com/listener for privacy information.
Smoking ban for born post-2008— Do You Support It?
The UK has passed a landmark law which will not allow anyone born on or after the 1st January 2009 to buy tobacco products. We look at how this can make a real difference to public health and what it means for future generations. And we get details about a new mortgage model for off-plan properties in the UAE. See omnystudio.com/listener for privacy information.
Is this the upside of menopause?
Hot flushes, brain fog, poor sleep, anxiety… menopause symptoms get a bad rep. But with a real shift in understanding, experts say there’s now some genuinely positive news when it comes to managing menopause well too. Helen gets into it with Dr Tamara Aldawery. Plus, we discuss managing households full of busy brains, discuss the realities of insuring visiting guests and ask, how can
Roblox, deepfakes and online danger
From the rise of AI impersonators to new age restrictions on Roblox, we talk online safety for kids and grown-ups alike. We also examine the state of the UAE's hotel and restaurant industry, and we ask whether your bucket list could actually be holding you back...See omnystudio.com/listener for privacy information.
Time to upskill in AI
With job cuts, pay pressure and uncertainty affecting many professionals across the UAE, one AI trainer says this could be the exact moment to future-proof your career - not in years, but starting this weekend. Reese Witherspoon has urged women to learn A, but not everyone is on board. Is this a wake-up call or a line in the sand? Family lawyer Madeleine Mendy answers your legal questions from cus
The perfect blend of food and music
Shining a spotlight on culinary talent across the region, Spinneys has introduced The Chef’s Counter - a platform designed to bring audiences closer to the stories, inspiration, and flavours behind some of the UAE’s most beloved chefs. Women’s health extends beyond just food and movement. Nutritionist Rashi Chowdhary walks us through everything from lowering cortisol levels to ba
Home allergy tests: The real deal, or complete quackery?
There are growing concerns that the science behind many allergy tests just doesn’t stack up — and they could be sending people down the wrong path. We get expert advise from Dr. Shireen Marzouk, Consultant Paediatrician & Allergist at Circle Care Clinic in Dubai. Plus, we learn about art therapy for children, and an app that motivates children to do chores around the house - in exc
Interview with an AI
It's the recruiter that never needs a coffee break - but what do candidates need to know about the rise of the chatbot interview? Helen asks two experts... Plus, we talk movement for home-schooling kids, and ask the question everyone is asking - when will they return to the classroom?See omnystudio.com/listener for privacy information.
Feeling jealous?
From envy at other's travels to anger at their choices, a lot of us are feeling some pretty ugly feelings right now. Helen gets into why - and how to give ourselves grace - with psychologist Tanya Dharamshi. Plus, we discuss a new study that suggests weight gain under-30 could be more harmful than middle-aged spread. And Coach Maysaa is on hand with the help we all need to handle tantrums at all a
Your rights atwork
From bonuses to furloughs, we put your questions to employment lawyer Thenji Moyo. Plus inclusion specialist Louise Dawson talks SEN support for home schooling families, we meet the Dubai-based author behind a new book exploring faith and feminism, and we learn all about a new fitness initiative helping Dubai residents train alongside the city's fittest police recruits...See omnystudio.com/listene
Your weekend, sorted
From food to hospitality to the arts, today's episode of Afternoons with Helen Farmer is all about shining a spotlight on the local leaders putting their hearts and souls into helping their industries thrive through adversity...See omnystudio.com/listener for privacy information.
Sing for your... health?
As research suggests singing could improve lung health, we meet three experts who're feeling the benefits of music.Plus, we talk financial planning for uncertain times, how families and teaching assistants are helping each other through homeschool challenges, and we find out about a new, exam-free GCSE...See omnystudio.com/listener for privacy information.
Why is everyone NeeDooh hunting?
Some view it as a toy, some as a tool, but what's inarguable is that it's become a sensory sensation. Adam the OT joins Helen to explain the furore. Plus, we discuss repatriation - and why home often doesn't feel the same for returning expats.See omnystudio.com/listener for privacy information.
Is your off-plan investment safe?
Your home is often your biggest commitment, so when circumstances change, it can feel overwhelming. From rent renewals to off-plan investments, we put your questions to property lawyer Scott Hutton. Plus, Heather Harries joins us with advice for families facing exam cancellations, and we discuss cosmeticorexia with Dr Natalia Spierings.See omnystudio.com/listener for privacy information.
Community over competition
From food to hospitality to the arts, today's episode of Afternoons with Helen Farmer is all about shining a spotlight on the local leaders putting their hearts and souls into helping their industries thrive through adversity..See omnystudio.com/listener for privacy information.
Are you screentiming yourself into stress?
Between work, homeschool and doomscrolling, many of us are moving less and worrying more right now. Dr Shef joins us to explain why that's a concern - and what we can do about it.We also talk small business support - and shout out to some of the UAE's SMEs. And we mark World Autism Day with a teacher turned psychologist who understands the true impact both in and out of the classroom...See omnystu
Thriving in uncertainty
From nursery numbers to exam cancellations, the systems families rely on are struggling. Helen asks the experts how the community can help…See omnystudio.com/listener for privacy information.
Job safety in the UAE
From pay and recruitement freezes to retainment in uncertain times, we get the lowdown on the job market from recruiter David MacKenzie and HR consultant Rohini Gill. Global masculinity expert and sociologist Steve Roberts joined us to discuss the dangers of the manosphere, we talked Meta and teens with tech expert Dr Alison Burrows and psychologist Dr Nifemi, and Dr T was on hand with her anxiety
Is now the time to move house?
From questions around pricing to hesitation from buyers and sellers, many are wondering what these uncertain times mean for the UAE real estate market. Helen is joined by industry experts Jo Phillips and Rick Waind to get the lowdown. Plus, we talk hospitality industry job security, ask if a little extra sleep could have a huge impact on your health, and we meet the men behind a landmark family la
Raising hope for Dubai's restaurants
It’s no secret that many restaurants are feeling the pressure right now - from shifting consumer habits to rising costs and uncertainty across the market. But a host of guests from across the industry tell Helen, there's still reason to be cheerful!See omnystudio.com/listener for privacy information.
Housewife... or generation shaper?
We talk titles - and how one major change in the UAE could change the way we view parenting and home management. Plus, as headlines in the UK suggest many parents are shying away from taking their kids to art galleries, we talk culture and accessibility. Plus, Seb Bates joins us to talk raising kids with a warrior mindset.See omnystudio.com/listener for privacy information.
Taking care of teachers
Behind every pivot to distance learning there’s a teacher holding it all together. But as the pressure mounts, how supported are our academic staff really feeling - and what are the risks for schools that get it wrong? Helen asks industry expert Leisa Grace Wilson. We also talk tax - and the implications of leaving the UAE for a short or long stay. And we meet the male author behind a new bo
Could UAE schools return to the classroom early?
Schools in the UAE are currently on day two of a planned two weeks of distance learning - but could they open earlier than planned? Helen gets the lowdown. Plus we talk rain, road flooding and safe driving with the experts, and we find out how regional uncertainty is impacting upon the region's fertility healthcare sector.See omnystudio.com/listener for privacy information.
Your employment rights in the UAE
As regional uncertainty continues to impact us all, we put your employment law questions to Thenji Moyo. Plus, from weddings to arena gigs, we talk events in the UAE. And, if your current work situation has you eyeing a change, we discuss upskilling while working full time…See omnystudio.com/listener for privacy information.
Eid movie picks for your family nights
William Mullally fills us in with all the movies and shows that you can binge-watch this Eid holiday. We also give you tips on how to support your kids while they navigate remote learning after the break. And with children continuing distance learning for the next two weeks, many households are leaning more heavily than ever on their domestic staff. We look at how families and employers offer extr
Supporting the UAE's small businesses
The UAE’s SMEs are, understandably, struggling at the moment and in need of community support. Helen was joined by a whole host of entrepreneurs, coaches and marketing experts to get key advice on what’s needed to navigate an uncertain landscape. Meanwhile, as many families contemplate some time apart in the coming weeks, we talk united fronts, whether home or away, with family t
The reality of the juggle
Homeschool will return from Monday and for many families, that means a whole host of very real logistical challenges. So, from schools and tutors to workplace management, good and bad bosses to the emotional toll of week three fatigue, Helen gets the expert advice you need from truly trusted experts.See omnystudio.com/listener for privacy information.
Getting real about financial fear
With regional uncertainty continuing, many people are feeling wobbly with their wealth - even if their financial situation hasn't actually changed. Coaches Carol Glynn and Jay Adrien Tolentino join Helen to talk anxiety versus accounting reality. Meanwhile, Madeleine Mendy is on hand with all the family law info you need right now, and as Dubai Police crack down on loud cars, we get the lowdown on
Community and coping strategies
From co-living options for those tiring of time alone to sleep and relaxation tips, employment law clarity to strategies for keeping kids entertained at home, Helen seeks out all the expert advice you need for navigating uncertain times…See omnystudio.com/listener for privacy information.
How to become 'unstressable'
Many people here in the UAE say they're feeling constantly on edge during these uncertain times. We speak with Mo Gawdat and Alice Law to find out the right tools so we can respond effectively to stress. If you rely on regular medication, should you be worried about supplies? Dr Rania of Circle Care Clinic has the answers. Are people still moving to Dubai? What happens if your shipment is already
Travel realities in uncertain times
From holiday changes to private jet pricing and everything in between, Helen gets expert advice from luxury concierge Ben Murtaugh and Conde Nast Middle East editor Selina Denman. We also talk guilt, uncertainty and emotional turmoil with Dr T, and learn how to support small businesses with founders, contract law experts and business support specialists from across Dubai.See omnystudio.com/listene
What does family friendly working look like right now?
It's a conundrum facing companies across the UAE - what should employers be doing to help working parents and what can employees expect? Helen asks HR consultant Rohini Bhalla Gill and co-founder of workplace culture consultancy EXE, Ruth Dance. Plus, we get expert advice on pet relocation, tech security, and how to stay on the right side of the UAE's media law.See omnystudio.com/listener for priv
Supporting hotel and restaurant staff during uncertain times
We're meeting hotel and restaurant managers who want us all to understand the pressure hospitality staff are under, and what we can do to help them, as well as ourselves, feel a sense of normality. We're also discussing food security - Tom from Spinneys and Yazen from Emirates Bio Farm are keeping us all reassured. William Mullally is in studio with entertainment recommendations for all ages and s
Family Law in uncertain times
When tensions rise or uncertainty creeps in, it’s not just our emotions that are affected - our family arrangements, travel plans, and legal responsibilities can suddenly feel much more complicated too. We open our family clinic today with lawyer Byron James to help families navigate co-parenting logistics, travel permissions, finances, paperwork and more.See omnystudio.com/listener for priv
The importance of human contact
They’ve been heralded as the solution to loneliness, but new research suggests AI companions are actually increasing social isolation. We meet the experts trying to ensure everyone in the UAE has the human companionship they need. Plus, we talk small business strategies, how not to panic about your property investments, and get top tips on regulating our nervous systems...See omnystudio.com/
Crisis comms for kids - and adults
Answering our kids' questions can be challenging right now, especially when we don't have all the answers ourselves. Coach Maysaa joins Helen to boost our parenting approach, while psychologist Tanya Dharamshi talks us through the differing reactions of adults in our lives. Plus, if you're concerned about your savings, financial security or investments, Steve Cronin is on hand to help.See omnystud
Navigating uncertain times
From homeschooling and homeworking to identifying fake news - and even how to calm your pets - we're navigating the realities of life in the UAE right now and answering all your questions with the experts today.See omnystudio.com/listener for privacy information.
How can a Pokémon card be worth $16m?
Logan Paul has just made headlines after selling a single Pokémon card for a jaw-dropping $16 million - but could us mere mortals make similar returns? Helen finds out from industry expert Craig McKelvie. We also meet the mum helping other parents satisfy their wanderlust - with kids in tow. We chart 12 years of Boca's sustainable impact on Dubai dining, and meet the two female restaurateur
The reality of life without borders
A new book argues millennial and Gen Z workers don’t just want to be rich - they want to be free from geographical constraints as they build successful careers. Helen discovers what that looks like in real life from Nirbhay Handa, founder of Multipolitan and author of The Borderless Generation. Plus, we find out why teachers say the key to tackling our kids’ boredom could be a board ga
Could your age be blocking your jobsearch?
You are told to work longer, build experience, climb the ladder. But what happens when that experience starts working against you? Helen talks ageism with recruitment expert Mollie Powell. Plus, we meet the men creating community and conversation through exercise, and we talk child safeguarding changes in the UAE.See omnystudio.com/listener for privacy information.
How to say no to your teen
From e-bikes to homework, Coach Maysaa joins Helen to talk boundary setting without the battle of wills. Plus, we meet the men helping ex-military men and women build new lives in the UAE, and we find get the lowdown on ALS following the death of actor Eric Dane.See omnystudio.com/listener for privacy information.
Alex Partridge asks 'Why does everyone hate me?'
Rejection Sensitivity Dysphoria can be one of the most debilitating parts of life with ADHD, and now, it's the subject of Alex Partridge's new book. The internet's favourite ADHD advisor joins Helen to talk reaction, rejection and how to deal with life when nothing feels safe...See omnystudio.com/listener for privacy information.
Eating disorder recovery in Ramadan
It's an aspect of the Holy Month we rarely discuss - but as Eating Disorder Awareness Week begins, Helen talks recovery, coping strategies and fasting with expert, psychologist and author Dr Vicki Mountford. Plus, Madeleine Mendy joins us for a family law legal clinic...See omnystudio.com/listener for privacy information.
An Emirati's Guide to Iftar and Suhoor
Ahmed Ali, the local behind Emirati Food Geeks, gives us an etiquette lesson on attending iftars and suhoors. Plus, a quick guide on where to dine during the Holy Month. See omnystudio.com/listener for privacy information.
How to control your cashflow
From investing to saving, getting out of debt to money mindset, Steve Cronin from Dead Simple Savings joins us to take all of your income-related questions. And it’s easy to think that your kid would need to be a sporting star to focus on a career in the field – but could you be underestimating opportunities off-track? See omnystudio.com/listener for privacy information.
Lessons from pop culture
From Bad Bunny - and what his portrayal of masculinity can teach our boys - to that America's Next Top Model documentary and what it's done to women's body image, we're talking the good and the bad of pop culture's phenomenal impact. And we meet the neuroscientist whose groundbreaking clinic is giving fresh hope to sufferers of everything from chronic pain to dementia to depression.See omnystudio.
How to talk to teens
From the sullen to the silent, via a few slammed doors, teen behavior can be hard to read. But how can you tell what’s age-appropriate and what might indicate a need for extra support? Helen asks Dr Thoriya. Plus, we learn about the Ramadan initiative using LEGO bricks to build bridges and brains, and we meet the dad determined to use mindfulness to get us through our biggest parenting chall
How Mo Gawdat harnessed AI to help you find true love
We are more connected than ever, yet loneliness is rising and relationships are under pressure - but what if the problem with modern love is not commitment, communication or compatibility, but the way we approach it altogether? In this special extended interview, tech titan and happiness expert Mo Gawdat explains why his latest project, Emma - an app that aims to reshape how we find love, build it
