Matt Marney Podcast
Matt Marney, a wellness professional with over 20 years of experience as a personal trainer, Pilates instructor and meditation teacher, explores the mind-body connection and its role in health, wellbeing and performance. He has also worked as a teacher trainer, sharing his knowledge with movement and fitness professionals. Frustrated by common misconceptions about health, he founded Wellness Education Dubai to bring practical wellbeing education to the workplace. This podcast extends that mission, offering insights and motivation to help listeners make lasting changes.
Episodes
Episode 164: Gratitude is a skill – How to train your brain to see the good in the world Host: Matt Marney
In this solo episode, Matt explores the concept of gratitude and appreciation, and why these simple practices can have such a powerful impact on how we think, feel, and experience the world.We all have an inbuilt negativity bias. It’s how the brain is wired. But in today’s world, that bias is being amplified. Social media, constant information, and polarised narratives are widening the gap between
Episode 163: The Fitness Trap - Why Training Hard Isn’t Making You Healthy. Guest: Paul Edmondson, Fitness Educator, Tutor, and Master Trainer
In this episode, Matt speaks with Paul Edmondson, a leading figure in fitness education who works with organisations such as the Gray Institute and Hyperice. Paul specialises in developing coaches, with a strong background in movement, mobility, and applied coaching.Together, they explore a common disconnect in the fitness industry. Many people say they want better health, longevity, and energy, y
Episode 162: The Science of Doom Scrolling - How Constant Stimulation Is Rewiring Your Brain Host: Matt Marney
In this solo episode, Matt reflects on a recent experience stepping away from the high-stimulation environment of Dubai and noticing what changed when that constant input was reduced.This episode is not about location. It’s about what happens to your brain and nervous system when you are exposed to continuous stimulation — especially through your phone.Matt takes a deep dive into the science behin
Episode 161: Running with Gratitude - How Movement and Appreciation Can Change Lives Guest: Mark White, Founder of the Daily Five App
In this episode, Matt speaks with Mark White, runner, entrepreneur, and founder of the Daily Five app. Mark is also the creator of the Grateful Mile and the community initiative Give Your Town a Runaround.Mark’s journey is one of transformation. After overcoming addiction and entering recovery, he discovered running as a powerful tool for rebuilding his life. What began as a personal practice even
Episode 160: Helping Your Child Thrive During Exam Season
In this solo episode, Matt shares practical advice for parents supporting their children through exam season.Each year, Matt delivers stress-management sessions in schools across Dubai, speaking separately to both parents and students so that everyone is aligned and working from the same blueprint. This episode brings that guidance to you.Exams are not just an academic challenge. They are a stress
Episode 159: From Drug Smuggler to Addiction Specialist - Why Addiction Is About More Than Drink and Drugs Guest: Mark Dempster, Addiction Specialist & Therapist, Harley Street London
In this episode, Matt speaks with Mark Dempster, an addiction specialist and therapist based on Harley Street in central London. Mark works with people struggling with substance use and behavioural addictions, helping them understand the deeper drivers behind addictive patterns.Mark’s story is as powerful as the work he does today. Growing up on the streets of Glasgow in the 1970s, Mark became inv
Episode 158: From Hero to Human – High performance at work starts with how you treat your people. Guest: Magda Snowden, Transformational Coach & Former Healthcare Leader
In this episode, Matt speaks with Magda Snowden, a transformational coach with over 20 years of experience in healthcare leadership. Magda now uses her leadership experience to help organisations build stronger teams, develop better leaders, and improve performance at both individual and organisational levels.Together, they explore what really happens when organisations shift from “hero leadership
Episode 157: It’s Lonely at the Top. How We Can Help Leaders Lead Teams Better Guest: Lucy Kidd, Business Psychologist
In this episode, Matt speaks with Lucy Kidd, a business psychologist with over 30 years’ experience working with leaders and teams across large organisations.Lucy has spent decades supporting senior leaders around emotional intelligence, psychological safety, and culture. In this conversation, we turn the focus toward the leaders themselves, particularly those who are quietly struggling behind the
Episode 156: Life After a Stroke — There Is Hope Guests: Haley & Scott Hills, Neuro Rehab & Stroke Recovery Specialists
In this episode, Matt speaks with Haley and Scott Hills, a married couple and co-owners of Hills Cooper Performance. Hallie is a physiotherapist with a background in neuro rehab, and Scott is a personal trainer, nutrition coach, and strength and conditioning specialist with deep experience in stroke rehabilitation.Together, they offer a compassionate and practical conversation about life after str
Episode 155: The Truth About Testosterone — What Men Over 35 Need to Know Guest: Dr. Graham Simpson, Founder & Medical Director at Eternity Medicine
In this episode, Matt speaks with Dr. Graham Simpson, a medical doctor with over four decades of experience in preventative and longevity-focused medicine. Based in Las Vegas, Dr. Simpson is the founder of Eternity Medicine, a clinic that specializes in reversing chronic disease and optimizing long-term metabolic health.Together, they explore one of the most misunderstood aspects of men's hea
Episode 154: The Price of Ignoring Your People — and What You Can Do if Your Boss Won’t Change (A conversation about workplace well-being) Guest: Ryan Hopkins, Bestselling Author & Chief Impact Officer at JAAQ
In this episode, Matt speaks with Ryan Hopkins, one of the most influential voices in workplace well-being today. Ryan is the Chief Impact Officer at JAAQ, an award-winning digital mental health platform, and the author of the bestselling book 52 Weeks of Well-Being.Together, they unpack the evolution of workplace well-being, the difference between wellness and well-being, and the cost to organiza
Episode 153: Three Out of Four Suicides Are Men — Why So Many Are Suffering in Silence Guest: Dr David Lee, Clinical Psychologist & Founder of The Better Man Initiative
It’s November — a time when many men grow moustaches to raise awareness for men’s mental health and suicide prevention but beyond the facial hair, there’s a much deeper conversation to be had.In this powerful and necessary episode, Matt speaks with Dubai-based clinical psychologist and coach Dr David Lee, founder of The Better Man Initiative. Together, they explore the stark reality that three out
Episode 152: Certified or Qualified? The Future of Fitness Industry Education. Guest: Dan Rees.
In this episode, Matt is joined by Dan Rees, a seasoned leader in fitness education with over 25 years’ experience. Having led multiple major training providers and awarding bodies in the UK, Dan brings a rare depth of insight into what’s really going on in the world of fitness qualifications and education.Together, they unpack one of the most important — and misunderstood — topics in the industry
Episode 151: Strength Isn’t Masculine — It’s Human. Guest: Antony White, Founder of Level Up DXB
In this episode, Matt speaks with Antony White — lead coach and founder of Level Up DXB, a Dubai-based strength training community designed to empower women through education, lifting, and community support.Ant has created a space where women learn the foundations of strength — from proper form to big compound lifts — while building confidence, agency, and a sense of belonging. This episode is a d
Episode 150: Reclaiming Balance — Motherhood, the “Second Shift,” and Coping in a Demanding World. Guest: Dana Ariss, Recovery Coach & Trauma Informed Wellness Specialist
In this episode, Matt speaks with Dana Ariss — a recovery coach, trauma‑informed yoga and mindfulness teacher, and wellness specialist based in Dubai. SilverBell+1 They dig into the lesser-seen pressures women face, particularly as mothers juggling career, home, and identity — a phenomenon often called the “second shift.”Dana brings her experience in psychology, trauma work, and recovery to this c
Episode 149: What I Wish I Knew About Meditation Before I Started (Part 2) Host: Matt Marney
This is the follow-up to Episode 148 — a deeper dive into the inner landscape of meditation and the powerful shifts it can create in how we experience the world.In this solo episode, Matt explores what comes after the breath and body: mindfulness of sound, mind, and emotion — and how these practices can help build emotional awareness, resilience, and a more open-hearted way of living.In this episo
Episode 148: What I Wish I Knew About Meditation Before I Started (Part 1) Host: Matt Marney
In this solo episode, Matt reflects on his recent two-week silent retreat and shares the insights, lessons, and clarity that came from that experience. After receiving lots of questions about why he meditates and what he gets from it, Matt decided to share what he wishes he had known when he first started.This is a practical, beginner-friendly introduction to meditation — not just how to do it, bu
Episode 147: Happy Dogs, Happy Humans Guest: Cheryl Marney, IMDT-Certified Force-Free Dog Trainer
Dogs bring so much joy, love, and laughter into our lives — but when something isn’t quite right in the relationship, it can cause real stress for owners and even entire families.In this episode, Matt is joined by Cheryl Marney, a reward-based dog trainer certified by the IMDT (Institute of Modern Dog Trainers). With years of experience helping owners and dogs build better bonds, Cheryl brings a c
Episode 146: Why Sleep Is Mental Health Guest: Dr David Garley, GP & Clinical Lead at a Major UK Sleep Clinic
We often talk about sleep as a pillar of health — but the truth is, sleep is mental health.In this episode, Matt speaks with Dr David Garley, a UK-based GP and clinical lead at one of the country’s leading sleep clinics. Dr Garley’s team supports individuals, Olympic athletes, and professional sports teams, offering evidence-based treatments for sleep disorders including insomnia and sleep apnea.
Episode 145: Pilates is the Project — Classical and Contemporary Can Still be friends Guest: Heba Abdel Gawad, Olympian, Pilates Educator & Functional Neurology Specialist
Pilates has stood the test of time — but in our distracted, hyper-stimulated modern world, do its core principles hold new relevance?In this episode, Matt is joined by Heba Abdel Gawad, a leading international Pilates educator, co-owner of Dubai-based Bodyhack Fitness Education, and former Olympic synchronised swimmer. Heba brings a unique blend of movement mastery and neuroscience insight, drawin
Episode 144: Stress — The Silent Killer (And What You Can Do About It) Guest: Dr Bernadette Dancy, PhD in Sports Psychology, Exercise Scientist & Founder of Stress Ed
We all talk about being “stressed,” but few understand what that really means — or how serious it can be for our health.In this episode, Matt speaks with Dr Bernadette Dancy, an exercise scientist with 15 years of university lecturing experience, a PhD in Sports Psychology, a master’s in Preventative Cardiology, and a professional background in personal training and exercise referral. After witnes
Episode 143: How Unbalanced Training Can Restore Strength, Mobility, and Happiness Guest: Scott Hills, Strength & Conditioning Coach and Stroke Rehab Specialist
Is balance always the goal in training? Not necessarily. In this episode, Matt speaks with Scott Hills — personal trainer, strength and conditioning coach, stroke rehab expert, and founder of Hills Physical Development — about why training sometimes needs to be deliberately unbalanced to meet the unique challenges of the modern body.With decades of experience across general fitness and clinical re
Episode 142: Exercise and Mental Health: What the Research Really Tells Us Guest: Dr Brendon Stubbs, Leading Researcher in Exercise & Mental Health
Depression and anxiety are at an all-time high. At the same time, we’re more sedentary than ever — even though we know movement helps. So why aren’t we moving?In this episode, Matt is joined by Dr Brendon Stubbs, one of the world’s foremost researchers in the field of physical activity and mental health. Together, they unpack the growing mental health crisis and explore why movement — even in smal
Episode 141: How Sound Therapy Can Help Create Calm, Happiness, and Health in a Busy World Guest: Caira Lavelle Clack, Sound Therapist & Former Occupational Therapist
In a world that’s constantly “on,” finding peace can feel out of reach. In this episode, Matt speaks with sound therapist Caira Lavelle Clack, whose journey from occupational therapy to sound healing is rooted in compassion, curiosity, and a deep commitment to wellbeing.With over 16 years as an OT — working with elderly patients, children, and those with disabilities — Caira brings a unique depth
Episode 140: Do You Suffer with Pain? This Conversation Might Change Your Life — with Pain Reprocessing Therapist Gemma McFall
In this episode, Matt speaks with Gemma McFall, a chronic pain specialist who combines lived experience with deep scientific understanding. After facing years of persistent pain and coming close to unnecessary surgery, Gemma discovered a new approach that transformed her life — and now helps others do the same.Together, they cover: • Gemma’s personal journey with chronic pain — and how she nearly
Episode 139: Giving Up Alcohol — A Life-Changing Decision (with Recovery Coach Mary Gilmer)
In this episode, Matt speaks with Mary Gilmer, a recovery coach who has been sober for over 30 years and now works globally helping individuals navigate addiction and mental health challenges. They explore their personal journeys into sobriety, reflecting on the early days of recovery and the lessons they’ve learned along the way.Together, they cover: • Why they stopped drinking — and what those e
Episode 138: From Barriers to Bridges – Changing the Way You Love, Connect, and Heal (Interview with Christine Warwicker)
In this episode, Matt speaks with Christine Warwicker, a psychotherapist with over twenty years of experience working with individuals, couples, and groups.They discuss Christine’s personal journey with relationships and explore the insights from her new book on how to build healthier, more fulfilling connections.Together, they cover:Christine’s motivation for writing the book.Common challenges pe
Episode 137: Engagement Is the Performance Lever Most Leaders Overlook
A conversation with a new client sparked this episode.They said:“We hire great people—strong CVs, solid interviews—but once they’re in the job, they don’t contribute, they don’t collaborate, and they definitely don’t go the extra mile.”I asked, “What if it’s not a skills issue—but an engagement issue?”They laughed and said,“Matt, we’re not interested in that woke DEI stuff.”That moment told me eve
Episode 136: Low-Calorie Diets, Daily Weigh-Ins & Gym Anxiety – A Conversation That Will Change Your Mindset – Interview with Lauren Holly
In this episode, I sit down with award-winning female trainer, health & wellness coach Lauren Holly for a deep and honest conversation about the fitness and diet struggles many women face. Since her last appearance on the podcast four years ago, Lauren has transitioned entirely to online coaching, building a thriving community of women at all fitness levels.We kick off by catching up on what L
Episode 135: Psychological Safety at Work: Leadership vs. Personal Responsibility—Who Holds the Key? (Interview with Greg Riley)
We hear a lot about psychological safety in the workplace—how leaders need to create environments where people feel safe to speak up, challenge ideas, and innovate. But is that entirely a leadership responsibility, or do employees have their own role to play?In this episode, I sit down with Greg Riley, a leadership coach, to break down what true psychological safety looks like in organizations. Gr
Episode 134: Trapped in Work Mode: Why You Can’t Stop Checking Emails (And How to Fix It)
At what point did work stop ending. When did we shift from doing a hard days graft to being available all the time.If you have ever felt that work never really ends or if you’re a leader trying to keep your team engaged without burning them out then this is the episode for you.In this episode, Matt Talks about:How we got to 24/7 workingThe cognitive cost of always being onWhy helping people discon
Episode 133: Rethinking Yoga – Why modern bodies & brains need a new approach (Interview with Lara Heimann)
Lara Heimann is a renowned yoga teacher, educator, and physical therapist with a background in neurodevelopmental training. Her LYT method blends movement science, neurology, and yoga to create a smarter, more functional approach to movement.In this episode, Lara and Matt explore:Lara’s evolution as a yoga teacher and her realization that modern bodies require more preparation to fully benefit fro
Episode 132: To engage the pelvic floor or not to engage the pelvic floor, that is the question - Interview with Tom Waldron
Tom Waldron is a Pilates teacher, Bio-mechanics coach and Franklin Method educator.In this conversation, Tom and Matt discuss:What the pelvic floor actually isCommon pelvic floor dysfunctions and the impact on quality of lifeThe fact men have a pelvic floor and why a healthy pelvic floor is so important for themStrategies to improve functionTips for movement teachers looking to improve function of
Episode 131: How we move matters - Interview with Tom Swales
Tom Swales is a physiotherapist and strength coach with over 20 years of experience in human movement, injury prevention, and performance optimization.In this conversation, Tom and Matt discuss:Why so many people struggle with optimal movement in today’s worldHow to identify weak links in movement capacityPractical steps to address these deficitsSimple mobility hacks to easily integrate into daily
Episode 130: The Damage Poor Nutrition is Causing Children and How We Can Fix It – Interview with Magnus Mumby
Magnus Mumby is a Nutritionist, Chef, Food Journalist, and the owner and founder of an award-winning catering company in Dubai that serves hundreds of schools across the UAE.In this insightful conversation, Magnus and Matt discuss:The difference between real food and ultra-processed foodThe impact of ultra-processed food on physical and mental healthThe history of school meals in the UK and why fo
Episode 129: Better sleep, better health – Interview Dr David Garley
Dr David Garley is a GP and co-founder of the better sleep clinic in the UK.In this conversation, Dr David and Matt explore:Why sleep is so importantSleep architecture and the different stagesSleep hygieneInsomnia Sleep apnea Tips on how to improve all of the aboveWant to connect with Dr David? See details below:Website - www.thebettersleepclinicuk.co.ukEmail - david.garley@thebettersleepclinic.co
Episode 128: Why women over the age of 30 need to be lifting weights.
In this episode Matt describes the huge benefits of resistance training for women. He breaks it down into 5 areas:· Bone density and Osteoporosis · Injury reduction · Metabolic health· Fat loss· Quality of life If you have a question for the podcast or are interested in working with Matt, you can reach out at:Email: info@wellnesseducationdubai.comWebsite: Wellness Edu
Episode 127: Hypnotherapy as a tool for anxiety – Interview with Louisa Kiernander
Lousia Kiernander is a hypnotherapist and breathwork instructor who works with groups and individuals to overcome a range of different obstacles but this conversation is aimed firmly at anxiety.In this episode Matt and Louisa discuss:· What hypnotherapy is and the different styles available· How hypnotherapy actually works· Dispelling myths around the approach· Whether anxi
Episode 126: Moving well away from back pain – Interview with Eoin Everard
Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is Pilates teacher. This unique experience and skill set makes Eoin the perfect guest to discuss the value and importance of movement in back pain prevention and management.In this conversation Matt and Eoin discuss· The potential causes of back pain· The role of stress, emotions, feelings and belief sy
Episode 125: Mental health struggles and addiction – The journey and what I learned along the way.
In this episode, Matt opens up about his personal journey through mental health challenges and addiction, sharing the valuable lessons he's learned along the way.He offers his top five tips for maintaining mental health based on his experiences.Have a question, a topic suggestion for the podcast, or want to work with Matt? Connect with him:Email: info@wellnesseducationdubai.comWebsite: Wellne
Episode 124: Which Bandit foods are robbing you of your health and happiness – Interview with Dr Keith Scott-Mumby
In this episode, Matt speaks with Dr Keith Scott-Mumby. Dr Keith Scott-Mumby is a medical professional who transitioned into alternative healing and pioneered the exploration of food allergy phenomena. With an MBChB degree (equivalent to an MD), he established one of the world's first alternative allergy clinics and made legal history by linking food allergies to violent behaviour. Dr. Scott-
Episode 123: You Can’t Teach an Old Dog New Tricks, or Maybe You Can – Interview with Cheryl Marney
In this episode, Matt speaks with Cheryl Marney, a passionate and experienced reward-based dog trainer from the UK.Dogs bring immense joy and wellbeing into people’s lives, but when things aren’t going well, they can cause significant stress for families. If you’re a dog owner struggling with behaviour, wanting to be a better owner, or even considering buying a dog, this episode is for you.Cheryl
Episode 122: Put That Down, You Shouldn't Be Doing That at Your Age! – Interview with Haley Hills
In this episode, we speak with Hayley Hills, a UK-based physiotherapist with over 14 years of experience in private practice, particularly focusing on older adults. During the COVID-19 pandemic, as private practices closed, Hayley worked in the NHS, where she gained new insights into the support and information needed by the aging population. This conversation highlights what she discovered and th
Episode 121: Life Really Can Start at 40 – Interview with Deborah Berryman
Deborah Berryman is a yoga instructor, meditation teacher, life coach, and much more.In this conversation, Deborah and Matt discuss:The decision to set up a yoga studio.The challenges she faced in doing so and how spiritual principles helped.The emotional journey of selling that company.How to navigate the journey into midlife.What meditation can really teach us.The retreats Deborah hosts to help
Episode 120: How Exercise Can Be a Vehicle to Change the Direction of Your Life – Interview with Stephanie Ceccarelli
Stephanie is a women's health and fitness coach based in Dubai.In this conversation, Stephanie and Matt discuss:How Stephanie used exercise and nutrition to gain the confidence to leave a relationship that wasn't working.Her decision to compete in a physique competition while going through a marriage breakup.What she learned from the process of getting into exceptional shape.How she educ
Episode 119: You can still be good to staff and build something big – Interview with Donna Benton
Donna Benton is an entrepreneur and business owner in Dubai. Donna is most famous for founding the region’s largest buy on get one free application in the region the Entertainer, an app she sold, started a new company and then recently returned to as CEOIn this conversation, Donna and Matt discuss:Donna’s journey from Melbourne to Dubai in 2000The challenges she faced setting up a large organisati
Episode 118: How to Avoid Injuries and Boost Your Running Performance – Interview with Eoin Everard
Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is an elite runner who has run a sub-four-minute mile and been an Irish national champion on five occasions. He was the perfect guest to discuss all things related to running.In this conversation, Eoin and Matt explore:What biomechanics is and its relevance to running.Common injuries for runners, from beginners to
Episode 117: Why Taking Care of Your Teeth and Gums Is More Than Just a Pretty Smile – Interview with Natalie Wong
Natalie is a dental therapist, hygienist, and myofunctional therapist, making her the perfect guest to discuss all things oral health and function.In this conversation, Natalie and Matt explore:Why taking care of your teeth and gums is about more than just aesthetics.The roles of good and bad bacteria in the mouth.The importance of choosing the right toothpaste.The issues with opting for Turkish t
Episode 116: Is it time to rethink your relationship with alcohol – Interview with Miriam Clanwilliam
Miriam is a trauma-informed recovery coach with an extensive background in traditional movement and well-being practices.In this conversation, Miriam and Matt discuss:Their own challenges with alcoholThe benefits they gained from 12-step recovery and long-term sobrietyThe true nature of alcoholThe cognitive and physical damage caused by alcoholTips and advice on how to change your relationship wit
Episode 115: Why Are Little People Struggling? Conversation with a Kids Life Coach – Interview with Dr. Lamya Tawfik
Dr. Lamya Tawfik is a children's life coach based in Dubai. In this episode, Lamya describes why she does what she does, and the conversation includes:The difference between a kids life coach and a counsellorWhat the stats suggest. Is diagnostic inflation involved?What does saying "I feel anxious" actually mean?How do movement and nutrition fit into the equation?Adults modeling beha
Episode 114: Nutrition for Fat Loss, Health, the Weight Loss Drug Ozempic, and Much More – Interview with Mark Doherty
Mark Doherty has been a coach for 30 years and now runs a successful online coaching business. Mark has worked with every population, ranging from elite bodybuilders to people taking their first steps towards better health. Mark understands training, but his real expertise lies in nutrition. In this episode, Matt and Mark discuss:Pros and cons of getting in the best shape of your lifeHow to naviga
Episode 113: Wellbeing is a Buzzword, But Here’s Why Your Company Needs to Pay Attention:
In this solo episode, Matt addresses a listener's question about the value of workplace wellbeing. He explores the topic by discussing:The Difference Between Wellness and WellbeingWhy Wellness Programs Often FailThe Role of Engagement in Enhancing Workplace WellbeingThe Critical Role of Managers in Staff WellbeingThe Financial Costs for Companies Ignoring WellbeingPractical Tips on How to Ini
Episode 112: I Want to Learn to Meditate but Where Do I Start?
In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about:Common misconceptionsThe best styles for beginnersHow and why meditation is beneficialPractical examples of how it shows up in lifeTips on how to fit meditation into our busy lifeProgressing the practice and additional benefits of other techniquesIf you have a question f
Episode 111: Breathwork, Wellbeing, and Why Children Need Our Support – Interview with Kelly Hopkinson
Kelly Hopkinson, an advanced breathwork and yoga instructor, shares her journey from being a burnt-out teacher to working full-time in the wellbeing space, which led to a TED Talk. In this episode, she offers practical tips on how to improve breathing for better sleep and overall wellbeing. In the second half of our discussion, Kelly talks about her work in schools and provides valuable advice on
Episode 110: “Intimacy, relationships and sex” – An interview with Katrina Valente
In this episode, Matt talks to relationship and intimacy coach Katrina Valente.Katrina talks about what intimacy is, the role of men and women in society and then how we can improve the physical aspect of intimacy – Sex!Want to work with Katrina – details belowInstagram - @katrinavalente1Website – www.katrinavalente.com If you have a question for the podcast or are interested in working with Matt,
Episode 109: "Top Tips for Managing Stress"
In this episode, Matt explores the nature of stress, its key drivers, and provides practical tips for immediate relief as well as long-term solutions.If you have a question for the podcast or are interested in working with Matt, you can reach out at: Email: info@wellnesseducationdubai.comWebsite: www.wellnesseducationdubai.comInstagram: @wellness_education_dubaiFacebook: @mattmarneyfitnessLinkedIn
Episode 108: "A Conversation About Obesity and Weight Management" – An Interview with Rose O'Donovan
In this episode, Matt sits down with personal trainer and Oxygen Advantage master trainer Rose O'Donovan. Rose has recently completed her master's degree in obesity and weight management and Matt seized the opportunity to discuss the latest research on addressing this growing global issue.Interested in connecting with Rose? Find her details below:Email: hello@roseodonovan.comWebsite: www
Episode 107: "I've Just Had a Baby, When Can I Go Back to Exercise?" – An Interview with Marianne Tafani
In this episode, Matt chats with Pilates educator and women's health advocate Marianne Tafani. Marianne experienced a traumatic first birth, resulting in serious injury and a lack of support afterward. She was compelled to educate herself and find solutions.This journey led to the creation of Core Connect, a company founded by Marianne that offers pre and postnatal courses, classes, and educa
Episode 106: Play to your strengths at work for a happier healthier life – An interview with Gemma McFall
In this episode Matt chats with Gemma McFall. Gemma has 15 years experience working in HR and is a Clifton Strengths Coach.Think of the CliftonStrengths assessment like a gardener evaluating a variety of seeds. Each seed (or individual) has the potential to grow into a unique plant (or display a unique strength), but only if it's planted in the right environment and given the proper care. Jus
Episode 105: Freediving to happiness and health – An Interview with Natalia Zharkova
In this episode Matt chats with a multiple free diving world champion and world record holder Natalia Zharkova.Natalia describes what it takes to compete at an elite level but also breaks down how everyone can participate and benefit from freediving.Learn about the incredible mental and physical benefits of free diving.Want to connect with Natalia. Details below:Instgram @nat_freediverWebsite www.
Episode 104: Workplace Wellbeing – An Interview with Dr. Richard Safeer
In this enlightening episode, I had the pleasure of speaking with Dr. Richard Safeer, the esteemed Chief Medical Director of Employee Health and Wellbeing at Johns Hopkins Medicine. Dr. Safeer, who also holds faculty appointments at the Johns Hopkins School of Medicine and Public Health, brings a wealth of knowledge and insight to our discussion.Our conversation revolves around Dr. Safeer's r
EP – 103 More Than Calories: A Deep Dive into Exercise and Mental Health (Interview with Dr Brendon Stubbs)
Dr Brendon Stubbs is head of Physiotherapy at South London and Maudsley NHS foundation trust, he is a clinical lecturer and prolific researcher in the area of physical activity and mental health and cognitive function.I think we instinctively know we feel better when we move more and exercise but the message still seems to be calories, weight loss and punishing cardio sessions.The evidence Brendon
EP – 102 Skin Deep The Surprising Advantages of Skin Care and Botox (Interview with Dr Balazs Hodosi)
Welcome back to Episode 102 of the Matt Marney Fitness Show! In today’s episode, we’re delving into the world of dermatology with an exceptional guest, Dr. Balazs Hodosi. As a renowned dermatologist, Dr. Hodosi brings a wealth of knowledge about skin health, care, and treatments. Join us as we unpack everything from the basics of skin care to the complexities of genetic influences and the latest i
EP – 101 Elevate Your Reformer Pilates: Mastering Exceptional Service for Teachers and Studios (Interview with Nathan Ross Rees)
In todays this episode Matt speaks to Pilates teacher and educator Nathan Ross Rees. Nathan joins us fresh from his extraordinary world tour, where he journeyed across 11 countries, visited 90 different studios, and led over 100 workshops. In this episode, we uncover the wealth of knowledge and insights he gathered from this global adventure.Key Points Discussed:Nathan's World Tour: Nathan sh
Ep - 100 What is it like to do an 8 day silent meditation retreat
Welcome to Episode 100 of the Matt Marney Fitness Show! In this milestone episode, join Matt as he takes a moment to reflect on the journey of the past 99 episodes, sharing insights and highlights. Then, dive into the main focus of today's episode: Matt's enlightening 8-day silent retreat experience. Discover how this unique retreat impacted his fitness philosophy, personal growth, and o
EP – 99 Men are struggling (Interview with Kenny Mammarella-D’Cruz)
In this episode Matt speaks to the Man Whisperer Kenny Mammarella-D’Cruz. Kenny has been running men’s groups in the UK for over 20 years.The discussion focusses on men’s mental health, what is going on and what can be done.Want to learn more about Kenny or attend one of the men’s groups. Details below:Email – kenny@themanwhisperer.co.ukRecent interview - https://inews.co.uk/inews-lifestyle/men-ar
EP – 98 The pursuit of happiness (interview with Dr Louise Lambert)
In this episode Matt speaks to Dr Louise Lambert. Dr Lambert is a Positive Psychologist with over 20 years clinical experience. She is the editor of the Middle East Journal of positive Psychology, researcher and consultant to multiple organisations.In the episode we discuss the pursuit of happiness. The impact of the modern world on our sense of well-being and how we can navigate it to become happ
EP 97 - Brain Gains: Boosting Mind Muscle with Movement
Welcome to a solo-cast journey where we explore the lesser-discussed benefits of exercise: the cognitive perks that reshape our daily lives. Discover how regular movement enhances your work performance, strengthens relationships, and significantly reduces stress. This isn't just about physical transformation; it's about the ripple effect of clear thinking. When our minds are sharp and st
EP – 96 How to lose weight and keep it off (interview with Mo Emad)
In this episode Matt speaks to Moe Emad. Moe is a personal trainer and a fitness educator for a teacher training provider.Mo discusses his own weight loss journey of 30kg, what he learned along the way and how he uses this experience to help his clients to lose weight and keep it off for good.Want to work with Mo. Details below. Instagram @moe_coachingIf you have a question for the podcast or you
EP – 95 Working with pain (Interview with Brett Norris)
Brett Norris is an experienced personal trainer specialising in pain. Brett discusses his personal journey on dealing with chronic pain and how he uses this experience and his education to help clients manage pain better to lead happier, healthier lives.Interested in working with Brett. Details below:www.unchainedperformace.comInstagram - @unchainedperformancedxb If you have a question for the pod
EP – 94 Evidence based Pilates (interview with Adam McAtee)
In this episode Matt speaks to Adam McAtee. Adam is a Pilates teacher, educator and the founder of Evidence Based Pilates which is an online movement training provider.In the episode Matt and Adam discuss the Pilates industry and Adam gives his insight into what an evidence based Pilates teacher really means and how this can be useful for teachers and students.Want to work with Adam or attend his
EP – 93 Should I do more cardio to reduce belly fat
In this solo podcast Matt answers the top four questions he has received this year from corporate events.1. Should I do more cardio to recue belly fat?2. If I lift weights will I get bulky?3. Which ab exercises should I do to get rid of my tummy?4. How often should I work out?Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link belowhttps
EP - 92 – Wim Hof Method (Interview with Bechara El Khoury)
Bechara is a level 3 certified Wim Hof Method instructor and in the episode Bechara describes what the Wim Hof Method is and why it is so powerful.If you are interested in improving your physical and mental wellbeing then this is a conversation for you.If you would like to work with Bechara or learn more about the Wim Hof Method then details are below:Instagram @leaf_and_hookhttps://www.wimhofmeth
EP - 91 – Why 98% of diets fail long term (Interview with Flora Castillon)
In this episode Matt Speaks to Flora Castillon. Flora is a life coach working with individuals to improve mindset which can influence all aspects of our life.Flora explains why we make particular decisions around food and nutrition and how we can improve our relationship with our thoughts which in turn improve our decisions and actions in lifeWant to work with Flora. Details below.Flora CastillonW
EP - 90 – Detox tips (Interview with Lucy Baldwin)
Lucy Baldwin is a yoga teacher and nutritional therapist and in this episode Matt and Lucy discuss what it means to detox the body.The conversation focusses on how the body naturally detoxifies itself and how nutrition and lifestyle can support that.Interested in working with Lucy. Details belowInstagram @trulyhealthylucyWebsite https://truly-healthy.com/Interested in attending Matt’s 5 day wellne
EP - 89 – Being strong in strange positions (Interview with Paul Edmonson)
EP - 89 – Being strong in strange positions (Interview with Paul Edmonson)In this episode Matt Speaks to fitness educator Paul Edmonson. Paul has been in the fitness space over 20 years and is a global educator for the Gray Institute.In the episode Paul talks about how we can maximise our training by using applied functional science to maximise performance and hypertrophyWant to work with Paul. D
EP - 88 – How to avoid gaining weight on holiday (Bonus episode)
In this bonus episode Matt gives tips and advice on how to navigate the summer break without gaining too much weight.Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link belowhttps://www.wellnesseducationdubai.com/about-9Email – info@wellnesseducationdubaiWhatsapp - +971 55 358 9103 If you have a question for the podcast or you want to work with Matt. Details bel
EP - 87 – Nutritional considerations during menopause (interview with Stephanie Karl)
In this episode Matt speaks to Stephanie Karl. Stephanie is a clinical dietician with a masters in sports nutrition.In the episode Stephanie talks about nutritional strategies for menopause. Interested in working with Stephanie. Details below.Email – stephanie@optimalfitness.aeInstagram @purenutritiondubai Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link belo
EP - 86 – Is going to the gym four times a week really enough?
In this solo episode Matt talks about the recent phenomenon ‘active couch potato’ This term literally means people who go the gym regularly but sit at desk all day so are still classified as sedentary and at risk of all the health issues associated with this.This episode is loaded with practical tips on how to create better movement strategies in your day to ensure you are not an active couch pota
EP - 85 – Mindset, muscle and motivation (Interview with Christian Williams)
Christian Williams is an award-winning personal trainer, national bodybuilding champion and business owner living in Dubai.In the conversation Christian describes his journey into the fitness space and how his career as a bodybuilder helped him shape a mindset and philosophy to help others become the best version of themselves.Interested in working with Christain. Details below:Instagram @christia
