Sheno ElSeha شنو الصحة
بودكاست “شنو الصحة” هو دليلك العربي لرحلة صحية حقيقية. يقدمه سيف الياسي، نكشف فيه حقائق الصحة بدون مجاملات. نتناول التغذية، النوم، الرياضة، والصحة النفسية باستضافات الخبراء. انضم للحوار وغيّر حياتك حلقة بحلقة!
Episodes
هل العصير الطبيعي يهدد كبد طفلك؟ حقيقة السكر والفركتوز | الصحة مع الياسي
كوب من العصير الطبيعي يبدو اختيارًا صحيًا لطفلك… لكن هل نعرف فعلًا ما يحدث للسكر والفركتوز داخل جسمه؟في هذه الحلقة من «الصحة مع الياسي»، نناقش العلاقة بين الاستهلاك المتكرر للسكريات وصحة كبد الأطفال، ولماذا لا تقتصر آثار السكر على الوزن والأسنان فقط.نشرح الفرق بين الجلوكوز والفركتوز، وكيف يتعامل الكبد معهما، ونراجع ما توصلت إليه دراسات تناولت خفض السكريات لدى أطفال ومراهقين لديهم عوامل خطورة أو كب
نظام الطيبات: إذا لم يكن صحيحًا، فلماذا يتحسّن عليه البعض؟
إذا جرّبت نظام الطيبات وتحسّنت صحتك، فهل يعني ذلك أن جميع تفسيراته صحيحة؟ وإذا تحسّن أشخاص على الطيبات وآخرون على الكارنيفور، فكيف نفهم هذه النتائج؟في هذه الحلقة من «الصحة مع الياسي»، نناقش أفكار نظام الطيبات المرتبط بالدكتور الراحل ضياء العوضي، ونراجع الفرق بين تجربة الفرد وبين الدليل الذي يدعم تفسيرًا علميًا أو وعدًا علاجيًا.نبدأ بالبيض: هل تماسكه بعد الطهي يعني أنه لا يُهضم؟ ونناقش المخاوف من ا
كيف تتحول لقمة الطعام إلى نبضة قلب؟ | بودكاست الصحة مع الياسي
كيف تتحول لقمة الطعام إلى حركة في عضلاتك ونبضة في قلبك؟ وما علاقة الأكسجين الذي تتنفسه بالوجبة التي أكلتها قبل ساعات؟في هذه الحلقة من «الصحة مع الياسي»، نأخذكم في رحلة من الصحن إلى داخل الخلية، لنفهم كيف يتحول الطعام إلى طاقة قابلة للاستخدام، ودور ATP والميتوكوندريا في تشغيل العمليات التي تحدث داخل أجسامنا كل يوم.نبدأ بحركة بسيطة: ارفع يدك. ثم نتتبّع ما يجعل هذه الحركة ممكنة، من هضم الطعام وامتصاص
العضلات قد تنقذ حياتك. لماذا يجب أن تبنيها قبل أن تتقدم في العمر؟ | بودكاست الصحة مع الياسي
هل تبني عضلاتك لتحسين مظهرك، أم للحفاظ على قدرتك على الحركة والاستقلال مع التقدم في العمر؟في هذه الحلقة من «الصحة مع الياسي»، نناقش أهمية العضلات بما يتجاوز الشكل وكمال الأجسام، ودورها في تنظيم سكر الدم، وتوفير مخزون من البروتين أثناء المرض، والحفاظ على القوة والقدرة على أداء مهام الحياة اليومية.نبدأ بسؤال: ماذا قد يحدث لجسمك بعد عشرة أيام من البقاء في السرير؟ ثم نوضح الفرق بين حجم العضلات وقوتها،
ثبات الوزن رغم قلة الأكل؟ ما لا تشرحه السعرات | بودكاست الصحة مع الياسي
تحسب كل لقمة، وتلتزم بالحمية، وتمارس الرياضة، ومع ذلك يتوقف وزنك أو يعود من جديد؟هل المشكلة فعلًا في ضعف إرادتك، أم أن حساب السعرات لا يشرح القصة كاملة؟السعرات حقيقية، وقانون حفظ الطاقة صحيح. لكن جسم الإنسان ليس آلة حاسبة، ولا مختبرًا مغلقًا يقيس الطعام بالأرقام فقط.الجسم منظومة حية تتأثر بالجوع، والشبع، والهرمونات، والنوم، والضغط النفسي، ونوع الطعام، ومستوى النشاط، ومخزون الطاقة.في هذه الحلقة من
جسمك يصنع السكر… حتى لو توقفت عن أكله! | بودكاست الصحة مع الياسي
عندما نسمع كلمة «السكر»، فإننا غالبًا ما نفكر في السكر الأبيض الموجود على المائدة. لكن السكر ليس مادة واحدة؛ فهناك أنواع مختلفة من السكريات، ولكل نوع تركيب ومسار مختلف داخل الجسم.في هذه الحلقة من «الصحة مع الياسي»، نشرح بطريقة علمية مبسطة:- الفرق بين الغلوكوز والفركتوز والغالاكتوز.- مكونات السكروز واللاكتوز والمالتوز.- كيفية هضم الجسم لكل نوع من السكريات.- الفرق بين السكر الطبيعي والسكر المضاف وال
مقاومة الإنسولين: لماذا لا يكفي أن يكون سكر الدم طبيعيًا؟
هل تكفي نتيجة سكر طبيعية للاطمئنان على صحتك الأيضية؟ في هذه الحلقة من «الصحة مع الياسي»، يناقش سيف الياسي مقاومة الإنسولين بأسلوب مبسط، ويشرح دور هذا الهرمون والفرق بين مقاومته ومرحلة ما قبل السكري والسكري من النوع الثاني.نتناول إشارات وعوامل تستحق الانتباه، من زيادة محيط الخصر وتغيّرات الجلد إلى الدهون الثلاثية وضغط الدم ودهون الكبد، إضافةً إلى تكيس المبايض وتاريخ سكري الحمل. ونناقش لماذا لا تكفي
الحمل والولادة و تجميل المنطقة الحساسة | بودكاست بي هيومان مع الدكتورة نازك السلمان
ما الذي يجب أن يعرفه الزوجان قبل التفكير بالحمل؟ وما أهمية فحوصات ما قبل الزواج واحتمالية الامراض الوراثية؟ ماهي المخاطر التي قد تتعرض لها الأم خلال الحمل؟ وما الذي يميز الحمل التوأمي من حيث التحديات والمضاعفات؟ما أسباب زيادة الوزن خلال الحمل؟ وهل تعود لعوامل نفسية أم هرمونية؟ما هو سكري الحمل؟ وكيف يمكن التحكم فيه؟ و متى نعتبر أن هناك تأخرًا في الحمل؟ وما الفحوصات المطلوبة؟ ما الطرق المتاحة لتحديد
Opening Eyes On Toxic Veggies and Lies Your Doctor Says || Dr.Antony Chaffee | BeHuman Podcast
They Lied to You About Cholesterol. About Cancer. About Diabetes.This podcast with Dr. Anthony Chaffee will expose the truths Big Pharma and modern nutrition don’t want you to hear. Do plants really try to kill you are they really toxic for humans? Is the science around LDL really twisted ? Nature’s defense mechanisms are harming you daily.Modern medicine isn’t about healing — it’s a business mode
Perimenopause, Hormones & HRT: What Every Woman Needs to Know with Dr. Tamara | BeHuman Podcast
-In this episode of BeHuman Podcast, host Saif Al-Yasi sits down with women’s health expert Dr. Tamara MBBS RCGP CCT , UK trained family medicine consultant, specializing in Peri/Menopause and promoting women's health, mental health, to unpack everything women need to know about perimenopause, menopause, hormonal imbalances, and HRT.They cover the most asked—and most misunderstood—topics:- P
What Is Healed and Unhealed Masculine Energy || BeHuman podcast
Agron & Saif Al-Yasi's full podcast about understanding men and women, relationships between men and women , healthy masculinity, healing masculine energy 00:00 Introduction of Saif Al-Yasi / Biography 08:20 Body transformation of Saif Al-Yasi 10:55 Point of deciding to change 14:40 The goal that only you can see 16:30 Train both: mind and body 18:45 Looks and Body 21:30 Change your body
Professional Bodybuilder With No Legs Proves His Success With Right Mindset || BeHuman Podcast
Trust God's process ! Meet Edgard, a Man Who lost his both legs tragically and stands strong by perusing his Bodybuilding Career dream! And what's your excuse? We tend to forget how strong we are if we believe in ourselves and follow the dream with patience and dedication! Workout Motivation Speech with the Bionic body. Watch this if you lost your interest in GymThe start of a powerful
Tracy Harmoush and Saif al-Yasi Relationships discussion, Biography , Empowering women.
Todays guest Is Tracy Harmoush. her story is very motivating in terms of how she pushed herself to do things which others thought it was impossible. she has an amazing mindset as a woman and her thoughts about relationships is so empowering for you to hear. enjoy the discussion. Support the show
WORKING OUT DURING PREGNANCY. WEIGHT TRAINING DURING AND POSTPARTUM PREGNANCY. Claire's Journey
Join Claire as she navigates the transformative world of prenatal and postpartum fitness. From the exhilarating moment she discovers her pregnancy to the emotional rollercoaster that follows, dive deep into her personalized workout routines, nutritional choices, and mental wellness strategies. Alongside expert insights, witness the challenges and triumphs of maintaining an active lifestyle during
Fasting benefits. Types of Fasting. Learn all about fasting benefits
BeHuman Podcast with Michelene Adamo (FASTING)Micheline will tell you all about the fasting ways, benefits & do's & Don'ts must watch and must listen to the full podcast with her.Support the show
Diabetes type 1 & workout السكري النوع الاول والتمرين
"اليوم ، نحن نغوص في رحلة سلطان الملهمة ، مدرب اللياقة البدنية الهائل الذي لا يسمح لأي شيء ، ولا حتى تشخيص مرض السكري من النوع الأول ، بإبطائه.سلطان هو منارة التصميم والمرونة ، حيث يحول تشخيصه إلى مصدر تحفيز وليس تقييدًا. قصته هي قصة قوة ومثابرة والتزام لا يتزعزع بالصحة واللياقة البدنية.في هذا الفيديو ، ستلقي نظرة عن كثب على الروتين اليومي لسلطان ، وتتعلم كيف يوازن بين جدول تدريبه الصارم وإدا
Menstruation, Menopause, Perimenopause, Hormonal Replacement Therapy For Women || BeHuman Podcast
In this BeHuman Podcast, Saif Al-Yasi and Dr. Fiona Rennie discuss the Women’s Health Initiative study, hormone replacement therapy for women, and a range of topics related to women’s health, such as: الدورة الشهرية، انقطاع الطمث، سن اليأس المبكر، العلاج الهرموني البديل للنساء في بودكاست كن انسانا، يناقش سيف الياسي والدكتورة فيونا ريني دراسة مبادرة صحة المرأة (مبادرة صحة المرأة)، والعلاج بالهرمو
Not All Fitness Influencers Are Real! Plastic surgery & Fitness INFLUENCERS
This is a new topic about what happens to some of the fitness influencers and plastic surgery I will share here my journey the pros and cons of fasting without carbs. you may also want to join my instagram page to see my meals and my training. @saifalyasi www.saifalyasi.comSupport the show
CARNIVORE & pregnancy
JESS, she was the first one to talk with me about the CRNIVORE diet, she has been on the diet for quite some time now.GUESS WHAT!!! se is now pregnant & she is still on the carnivore diet. I know what is going inside your head, I have you covered with all the questions here. here instagram is full of carnivore recipes.@jessalyn.randlehttps://www.instagram.com/jessalyn.randle/I will share here
Understanding Breast Cancer with Dr. Houria Kazem: Prevention, Treatment in UAE || BeHuman Podcast
Learn All About Breast Cancer and October Breast Cancer Awareness Dr Houriya Kazim (FRCSI) is Medical Director and Specialist Breast Surgeon, Well Woman Clinic, UAE.Dr Kazim is a UAE national and the country's first female surgeon. She attended medical school at RCSI, obtained her Fellowship in General Surgery then sub-specialised in surgical oncology and, in particular, breast surgery and re
اللقاء الكامل لوالدي الدكتور زهير
بودكاست د. زهير الشيخ والدي العزيز استشاري جراح زميل الكليه البريطانية أول لقاء بودكاست يجمعني بوالدي العزيز الدكتور زهير، تكلمنا عن مواضيع متعدده منها إجابات لاستفساراتكم و من مواضيع عامه تخص العلاقات الزوجيه والتربيه الاسرية و كذلك مواضيع طبيه منها القولون العصبي و المراره و علاج المرارهSupport the show
Visionary Insights: Unveiling the Mysteries of the Eyes with Dr. Ahmed Shabana
Host: Saif Al-YasiGuest: Dr. Ahmed ShabanEpisode Description:Join us on "Visionary Insights" where we dive deep into the fascinating world of eye health and the cutting-edge advancements in eye surgeries. Hosted by Saif Al-Yasi, this episode features renowned ophthalmologist Dr. Ahmed Shaban, who brings his extensive knowledge and experience to the table.In this episode, we explore groun
Longevity Blueprint: Mastering the Art of Living Well
Episode Description:Welcome to "Longevity Blueprint," where we unravel the secrets to a longer, healthier life through the converging paths of lifestyle, mindset, and nutrition. Host Saif Al-Yasi invites experts from around the globe to share their insights and breakthroughs in the study of longevity.Each episode delves into a variety of topics designed to empower you with practical advi
No Kids, No Marriage Hot battle Saif Al Yasi vs Bilal 🔥
I will share here my journey the pros and cons of fasting without carbs. you may also want to join my instagram page to see my meals and my training. @saifalyasi www.saifalyasi.comSupport the show
"REACHING THE MOON: The Success Journey of Saif Al-Yasi | Hosted by Julia Upiterskaya"
1. Saif Al-Yasi’s Story:Early Life & Career Start: How Saif’s upbringing and education in Biology, Biotechnology, and Business Administration laid the foundation for his future ventures.From Corporate to Entrepreneur: His transition from managing a successful medical equipment business to launching his fitness and coaching brands, including Be Human Academy and Alphacast.2. The Road to Success
"This is what makes Men and Women Value in Relationships
This episode of BeHuman Podcast with Alice Blackledge, where Saif Al Yasi opens up the reality of relationships between men and women, roles of each in relationships and what really makes it work. Let's talk about the truth about raw and unfiltered realistic needs of men and women relationships, their roles, and what each side must bring to the table to build lasting, meaningful connections
An Important Truth About Heartbreak! || BeHuman Podcast with Ellie"
Healing after a heartbreak is not easy ! "Heartbreak doesn’t have to define you—it can be the start of a powerful transformation. Join us as we sit down with [Coach’s Name], a heartbreak and self-worth expert, to uncover the tools you need to heal, grow, and rediscover your true self. Learn how to break free from toxic cycles, rebuild confidence, and step into the life you deserve. Whether yo
This Carb Lowers Your Cholesterol! Oreo VS Statins || BeHuman Podcast w/ Dr.Nick Norwitz
Does Oreo cookies added to a ketogenic diet would reduce LDL-C levels better than statin therapy? What If we can say that taking few Oreo cookies per day would solve your issues with High Cholesterol ? On this BeHuman podcast with guest Dr. Nick Norwitz and host Saif Al-Yasi we can learn more about recent shocking studies of cholesterol and statins. If you are curious to learn more and ready to
The Fight of the Century & The Path to a Healthy Lifestyle" with Jordan Hesham and Host Saif Al Yasi
Boxing Entertainment: A breakdown of the Tyson vs. Jake Paul match, and what it means for both fighters' careers and the future of celebrity boxing.Healthy Lifestyle Tips: Practical advice on how to create a sustainable and healthy lifestyle that goes beyond just physical fitness.Mental Toughness: The role of mental strength in both boxing and living a balanced, health-conscious life.Fitness
Mindful Masculinity: Navigating the Modern Man's World
Host: Saif Al-YasiGuest: AgronEpisode Description:Join host Saif Al-Yasi on "Mindful Masculinity," a podcast dedicated to exploring the depths of the male psyche and the dynamics of relationships through the lens of modern masculinity. In this engaging episode, Saif welcomes Aaron, a renowned expert in personal development and relational dynamics.Together, they delve into the critical ro
One Secret Supplement You Need To Improve Health And Save Your Money || BeHuman Podcast
Solve your health issues with just one supplement that actually works! Did you know that Cristiano Ronaldo is using this Persanolized Supplement from Bioniq for more than 3 years already? Only one supplement will replace all your numerous pills . Now CR7 is a partner of Bioniq! Meet Vadim fedotov, the Founder and CEO of Bioniq Supplements, that would help you change you life by improving your heal
"Breath of Life: Mastering the Art of Breath Control with Stig Severinsen | Hosted by Saif Al-Yasi"
In this mind-expanding podcast episode, host Saif Al-Yasi sits down with Stig Severinsen, a four-time freediving world champion and Guinness World Record holder for holding his breath underwater for an astonishing 22 minutes. As the founder of Breatheology, Stig shares his profound insights into breath control, mental resilience, and unlocking human potential through breathing techniques.Key Discu
🤯"THRUTH about Contact lenses with Dr. Safwan Al-Bayati and Saif Al-Yasi"
- Understanding Refractive Errors: A quick overview of conditions like myopia, hyperopia, astigmatism, and presbyopia.- Types of Refractive Surgeries: Breaking down procedures like LASIK, PRK, SMILE, and implantable contact lenses (ICL), including how they work and who they’re for.- Benefits and Risks: Exploring the pros and cons of each surgery, including success rates and recovery times.- Person
Introduction to Astrology! (Perfect Match! Cancer & Capricorn) | BeHuman Podcast w/ Agron B
Capricorn and Cancer are often viewed as the most opposite star signs! then How can they be the perfect match?!This is the first episode of this series of BeHuman Podcast with Agron B, where Saif Al Yasi delves into the science of Astrology combined with Numerology in deep and insightful discussions. They discussed in this episode the matching and opposite signs of people in relationships, signs o
#2 Beginners Guide to Numerology. The Master Key To Your Future"|| BeHuman Podcast
Step into the mystical world of numerology with our podcast, where we reveal the hidden meanings behind numbers and how they shape your destiny. Learn how numerology can uncover life’s secrets, guide your decisions, and even predict future events. We’ll explore Life Path Numbers, Destiny Numbers, and the vibrations that influence your career, love life, and personal growth. Perfect for beginners a
BeHuman Podcast with Sara Al Madani and Saif Al-Yasi
Talking about relationships, men and women opinions Support the show
Learn more about diet
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"CrossFit Chronicles: Exploring the Fitness Frontier with Coaches Saif Alyasi and Mohamed Elomda"
Welcome to "CrossFit Chronicles," the ultimate podcast dedicated to unraveling the enigma that is CrossFit. Join esteemed coaches Saif Alyasi and Mohamed Elomda as they embark on a journey deep into the heart of CrossFit, exploring its virtues, controversies, and everything in between.In each episode, Coach Saif and Coach Mohamed leave no stone unturned as they dissect the intricacies of
EmpowerHer: Unveiling Women's Strength Inside and Outside the Gym with the guest coach Yasmin
In the vibrant world of fitness, there exists a podcast that illuminates the strength, resilience, and empowerment of women both within the confines of the gym and in the vast expanse of their everyday lives. "EmpowerHer" is not just a podcast; it's a beacon of inspiration, hosted by the charismatic Coach Saif Alyasi, alongside the insightful Coach Yasmin.Each episode of EmpowerHer
"Lift Beyond: Unveiling the Transformative Power of Deadlifts for Men and Women"
Welcome to "Lift Beyond," the ultimate podcast dedicated to exploring the transformative power of the deadlift exercise for both men and women. Hosted by renowned fitness enthusiast and coach Saif Alyasi, alongside the esteemed guest coach Ivan, each episode delves deep into the myriad benefits and importance of incorporating deadlifts into your fitness routine.With a focus on key words
The power of Carnivore diet: A Deep Dive with Dr. Shawn Baker
Dive into the world of Carnivore Diet with an eye-opening conversation between Saif Alyasi and the renowned Dr. Shawn Baker! 🥩In this electrifying podcast episode, Saif Alyasi, a passionate advocate for the Carnivore Diet in the Middle East, engages in a riveting discussion with Dr. Shawn Baker, a pioneer in the field of nutrition and performance. 🌟🔬 Delve deep into the science behind the Carnivor
Dynamics of Relationships Between Men and Women with guest Tracy Harmoush
This podcast is a journey—a journey of self-discovery, growth, and connection. Join us as we explore the intricate dance between men and women, unraveling the mysteries of the heart one key word at a time.Join us as we navigate the labyrinth of emotions, from the initial spark of attraction to the challenges of long-term commitment. Through candid discussions and real-life stories, we explore the
Strength in Pink: Navigating breast cancer with coach Saif Al-Yasi and Dr. Houria Kazan
Dr Houriya Kazim (FRCSI) is Medical Director and Specialist Breast Surgeon, Well Woman Clinic, UAE.Dr Kazim is a UAE national and the country's first female surgeon. She attended medical school at RCSI, obtained her Fellowship in General Surgery then sub-specialised in surgical oncology and, in particular, breast surgery and reconstruction at the Royal Marsden Hospital in London and the MD An
